Sunday, October 14, 2012

Selah. It’s What We Need.


Dear friend,

Selah.  For you.  For me.  For all of us whom need a pause in our lives.  To stop what we are doing and selah – for however long that it takes.  It doesn't mean that we reject what life brings but rather this Hebrew word is our instruction to "pause and exalt the Lord." 
            
Even when it’s painful.
Even when you want to sleep all day.
Even when you see someone else’s joy and just wanna squelch it.
            
Selah.
            
I say this for me as much for you.
            
As I overlook the Pacific Ocean’s horizon from the picture window somehow I capture a little bit of the moist sea in my eyes and it falls onto my cheek.  I think about your “could haves” and “should haves” and know it’s not fair.  The coastline’s waves begin to pick up and tears rush down my face.  Your loss is my loss – our loss.  The world is without a heartbeat. 
            
Selah.
            
I don’t pretend to know what you have gone through.  So instead I pray.  Simply pray.  No words.  Nothing is worse than pat consolations and every nice holy answer to your most ambiguous questions.  I simply repeat your name over and over and over and over. 

You see, the two of us are so very different on the outside.  Color of wheat bread belongs to me.  You grew up in the land The Beach Boys sung about while I resided in the outskirts of Sleepless In Seattle – and to this day want to call up a radio station in my middle of the night and meet the man of my dreams at the top of the Empire State Building.  Alas, I wake up in the mornings and hug a tree before sipping my organic fair-trade coffee and munch on filberts in the fertile wine country.  [Fertile.  The ironic resemblance.  Not every year is a fruitful season, even for the fields of nature.]  Yet, it’s in this place that we share our commonalities of our college years – those challenges and funny moments, how could they not bond us for life?  Sure, I might’ve (and still am) impatient so much so that an early winter morning for me I turned the thermostat ALL the way up to feel warm faster…then left for student teaching while you slept.  Or when I used olive oil for a cake ‘cause I don’t bake.  Or used your toothbrush to clean the toilet ‘cause it was the first thing I found [wait, I didn’t do that.  REALLY!  That’s a joke.]  And you.  Well…you’ve got your quirks too.
            
This friendship.  It’s more than survived our fights, tears and world travels apart.  We’ve thrived during rough times and we’ll continue to.  This I know is true. 

Nineteen days ago we texted our sorrows.  How different and yet the same.  I was crying about my own stress while you mourned yours.  This longing we both have – this desire for something – will never go away. 

Yet, in our longings – at whatever season we are in – may we both grow through our pain, challenges, weaknesses, and losses. 

I want to love more, not less just because what I’ve wanted for my future has once again fallen toward the ground like an eagle’s feather floats out to sea not in flight towards my desired destination. 
            
I want to love more, not less when the candle that I lit is blown out by the turbulence of life.  In remembrance I’ll light that wick again and again to acknowledge my weakness and God’s strength.
    
Selah.  For you.  For me.  For all of us whom need a pause in our lives.  To stop what we are doing and selah – for however long that it takes.

Friday, June 29, 2012

Changes 'A Coming

It's been four years.  4 years in the same town.  3 years in the same duplex.  4 years at the same company, title changed 3 times.  For those of you who have known my previous every year moves there was some "hallelujahs" reining down that I had stayed put.  My hope was to find a community that I could press into.  It hasn't happen.

Well, it's happen.  Just not the way I expected.  

It never really does when one's trying to walk with God.  I had to let go of my expectations of being involved in church like I was previously.  I searched and searched for a church and finally decided that for this season I would attend the one that was good enough.  The pastor spoke truth into my life but my attempts at connections and involvement were frustrating.  I kept asking God what this all meant and came to the conclusion that this season would be about WAITING.  Waiting upon Him who guides and leads.  Waiting to see what doors He'd open.  Waiting for a word.  Waiting in a way that wasn't being lazy but was invested in whatever the Lord had for me.  

Finding A Community
I found a beautiful understanding of community in what I dubbed "living with the senior citizens".  I began to learn what taking care of the widows meant.  I didn't do a consistent job of intentionality.  I failed at times to use my time wisely.  But the God of grace showed me how they became not just my neighbors but my friends.  

I love my 91 year old Eva whom I'd go and chat with on Sunday nights and watch Extreme Home Makeover with her.  Her voice was difficult to understand due to some sort of medical condition but I learned to hear and see her beauty.  Her inner strength and love for God shone through.  She ministered to me.  Eva's the type of person I wanted to sit and glean wisdom from.  She embodied love & faith like long time friends.

Another one of my friends is 80-something Camille with a sense of humor that put old age into a practical no-nonsense business deal.  She was my officially dubbed gardener who loved to make life bloom - figuratively and literally.  When I first met her she knocked on my door and without barely a greeting mentioned that she had planted the flowers around my duplex.  It was clear they were "her" flowers.  And she wanted to make sure I was okay with that.  YES, please garden your heart out (I killed a bamboo once...okay twice)!  Thus began out friendship. 

I'm moving.  It's exciting yet the truth is...I was struggling with guilt.  Guilt that I didn't do enough in the season I lived here.  Guilt that I was so self-focused that I lost my way in serving whole-heartedly.  I really struggled with being a 30-something singleton in a small town.  I invested into work - great and meaningful work - but I somehow lost myself.  Then I realize that although there were some mistakes that I made along the way, my vision of what it means to be the "good Christian" was messed up.  

Ministry In A Different Way
God gave me a ton of ministry.  It just looked completely different than I was use to.  It wasn't a consistent focused ministry, rather I heard stories from all walks of life and through this challenging season grew in relational ministry.  I was put in situations that gave me deep empathy and advocacy to be the voice for underrepresented populations and using my story for His glory.  

I'm moving.  But it's not the pat answer that it's to find balance and be more central to the city that I've been giving.  (I'm not sure why I was even giving that answer.  I was called out on it by a friend and it really made me think that I wasn't being completely honest and sharing for God's glory.)  Sure, that may be a reason or two but the bigger framework is that I am ultimately stepping out in faith to a new community.  I believe there are specific things I'm to be about in my next town...things that haven't been fully revealed yet.  

Changes Not Always What One Thinks
This last year I knew God was telling me that changes would be happening.  I thought it might be moving to a San Diego.  As much as I fell in love with the refugee population, it became clear this wasn't the path.  Then I lost my job due to downsizing so I told God "send me anywhere!"  Ironically, a day later He sent me back to my job into a reconfigured position.  

I've also been praying about using what could seem like my random experiences and combining them for his glory.  Over the last months God has been preparing me but I've been a bit resistant to move forward b/c I wanted to make sure that my motivates were pure and right.  I asked God to confirm the way to walk...actually run.  'Cause I believed that my feet would go full-force into the next season of my life when it was time.  

I still don't know 100% the things God is doing...I'm only seeing a glimpse.  In that 5% one step forward.  In that 10% another step forward.  You see, perhaps what's currently brewing in my brain will be changed once again...and that's okay.  I'm waiting.  I'm listening.  I'm seeking where He is already working and seeing if this is where He wants me to be.  The journey of a Christian is not an easy or perfect life.  Simply a life created to love and serve Him.  And walk (rather run) in it. 

How are you running? 

Thursday, June 28, 2012

Vulnerability

You know, I have this fear that I wrote about here but I ain't gonna let that stop me.  I know I have to move past that b/c I have this deep passion for healthy relationships.  It's out of my own unhealthy relationships that I found this urge to do the opposite.  I still make mistakes.  So this is me being vulnerable.

It's freeing to use my pain, my stories and to turn them around for God's glory.



 I can't get enough of BrenĂ© Brown. I kept hitting replay while watching her talk about her research since her Ted 2010 talk.

 

Wednesday, May 2, 2012

Gathering a Pile High

I'm 'a gathering.  I love me a good speaker and writer.  I have books piled all over my living room.  See, last night I decided to sort all my books by category and do a little dusting while I was at it.  I keep talking about writing on healthy relationships but I haven't quite got into a consistent groove yet.  By sorting my books I knew it would reveal what topics I tend to buy the most often (I say "buy" 'cause there's many a paper-bound that I have yet to actually read.  Note the book on the top left pile that was purchased four years ago and not read...no wonder I haven't been highly effective yet).

For anyone that knows me well, I think about relationships ALL the time.  I am able to integrate dating questions into my conversations with students; I am saddened by fatherlessness, broken marriages, self-image issues; I have gone through the ups & downs as a 30-ish single woman as I navigate this thing called LIFE; most importantly I want to change my generation and future generations and see us live countercultural to the world's media-saturated standards and instead find a biblical model of true love.  Agape.

I'm stumbled upon motivational speaker Jon Acuff when I was on the Dave Ramsey site.  He helped give me a bit 'ol encouragement with keeping up with a blog, sharing a message through talking about what we don't talk about, and that "there's ways to have a full-time job and a full-time dream" and "to have an extraordinary life in the middle of a very ordinary day".  Thank you Jon Acuff for this message.



We each have something that stirs us -- perhaps through the music we listen to or where we spend the most time or even what gets our blood boiling.  What's your dream?  Mine is to write and speak on healthy relationships.  Let us be doers and take action towards living it out.

Saturday, April 14, 2012

Blue Like Jazz: The Movie review


An Oregonian perspective:  "Man, we are weird!" and "I live in a bubble - a Christian bubble".  For this season I live, work, go to church and just about do everything in a small-town Christian circle.  My first instinct is to jump out of the bubble and go "save" some of those Portlanders.  To use my Christianize on them.  To hand out a salvation flyer.

Then I remind myself to step down off my pedestal.  To look at my own self and realize that I'm a human sinner too.  As the scenes go by I can't help but think of my experiences in different seasons, especially when I was in graduate school attending a public university in Oregon.  One of the most challenging spiritual times as I dialogued with colleagues & faculty with extreme outlooks on life.  Yet it became one of my most rewarding spiritual times in that I was challenged to know my faith in a deeper more intimate way.  To seek knowledge & truth in the mist of vastly different views.  Views that said I wasn't multicultural if I didn't believe what their liberal stances taught.  I became disillusioned about working on a master's degree and the reason I was really there.

Ironically I now work at a Christian university where I am the director of multicultural student programs and have found a place at the table.  It's taken me a few years to feel like I have a voice...and I'm still a work in progress.  In the Christian circle I'm considered moderate-liberal; in the media-saturated-everything-goes world I'm considered ultra-conservative.  I can't get it right.  People don't like my views on either end.

Yet, if it wasn't for the challenge of having an unbelieving cohort member showing me to be passionate about what I believed...or for an atheist housemate whom argued & yelled at me about religion yet in the next moment wanted to have creative cooking days...or the colleagues who thought me making out with a guy was a rite of passage and didn't understand why I didn't want to bring up a misdeed repetitively...or even someone of a different faith asking if I was going to pray at a meal...if it wasn't for these experiences I wouldn't be where I am today.  I would still be stuck in people-pleasing.  In fear.

Fear stopped me from being bold.  I wanted to be accepted.  Liked.  I was like the main character Donald Miller, in that my voice was hiding.  Sometimes it still does.  Yet as I become more self-aware the bad comes with the good.  The bitter with the coffee, that's why there is sugar.  To find that balance of knowing my weaknesses and living in my strengths.  To be more authentic and vulnerable.  And these people that I struggled with became my friends.  I learned a lot from them...and I hope the same could be said about me.

I had wanted to be this perfect ideal Christian, the facade that I thought the church wanted.  With my strengths came my shadowside.  The piece of me that didn't want to admit I can't do it all.

YET, in that     s     p     a     c     e     that's where God was showcased.

After the movie ended I wanted to see it again.  It's a story that wrestles with issues of the heart.  It made me look at my own life to see if I was serving Jesus wholeheartedly.  At the core of my being do I have fears that hold me back?  I recognized that for this season right where I am is where I need to be.  Although I may be surrounded with mostly Christians there are people of varying faith journeys trying to find their identity.  Everybody belongs somewhere (Miller).  So I don't need to run out and save all the crazies.  It's about being diligent in my current area of influence.  And to know my true identity.

As I look back on my own life I don't doubt why I was in grad school.  It wasn't for the degree as difficult as some academias will fault me for.  It was for the experience.  The process of finding myself in the mist of conflicting storylines and to come to a resolution.  What is yours?


PS - Reed college really does have great food...and the "table"...you'll know what I mean if you watch the movie.  http://www.bluelikejazzthemovie.com/.  Go see it - and see it soon.  It's one of those non-cheesy independent films that we need to support.  Really.  Go.  Go already!

Friday, April 6, 2012

Season of Waiting

Life is about seasons.  Many a time in the mist of something I don't know how long the season will be.  God seems to not reveal deadlines or changes right away.  I'm reminded of Ecclesiastes 3: 1-8 in that "There is a time for everything, and a season for every activity under the heavens".  When I read the passage I see a juxtaposition of hard & easy; good and bad; lovely and challenging.  

I'm in a season of waiting.  

Waiting.  

Not knowing.  

Anticipating.  

I don't know how my life will end up exactly.  I can only trust that in the waiting God will use it for His glory.  There are lessons to be learned for sure...some of them I'm already learning, others still to come.  

I'm waiting for one thing then another was stacked upon that.  I imagine myself in an enormous floor to ceiling dark wood bookcase library filled with big leather bound pages in which God lays in my arms one book labeled "Relationship".  Then I watch Him as He climbs up the ladder to choose another.  This time marked "Work".  

Yours could be different.  Perhaps you have more books piled high in your arms.  

Whatever the case I realize that I can't do this.  I hope you do too.  I can't hold these thick heavy books in my hands alone.  That's when God comes back over when I call on Him.  "Lord, please help me I need you".  He does.  He has me sit down beside him as he opens up the pages and reveals things I don't want to see.  I'd rather run away.  Hide.  Sleep.  Anything to get away from dealing with pain.  Hardship.  Hurt.  Gently and graciously He leads to to rest in His pasture.  To not hold on tightly to things that I want.  To allow Himself to be revealed.  

It's beautiful.  It's hard.  

Tuesday, March 20, 2012

More Than Physical

Kelly Clarkson's lyrics "What doesn't kill you makes you stronger" is just a bit ironic today.  I love hearing this song at my 5:30 AM workout and it's fun to break out in dance with my girls whenever it comes on.  It's motivation to push myself physically.


Today was my bi-weekly weigh-in and I only lost 2.5 lbs as I've sacrificed double workouts to focus on other things...then there's been more eating out than my typical "home-exercise-work-home and repeat" routine I had been on.  Yet, I am still getting it done.  There's been days that I splurge on dessert but honestly when I watch my calories and eat a few bites I feel ok with allowing myself a treat.  


One thing I've struggled with is emotional eating.  Eating when I'm sad.  Eating when I'm happy.  Eating when I'm full.  Eating just to eat.  I've been more intentional about enjoying my food and eating smaller meals.  Yesterday was emotional but I didn't think about eating to fill a void.  I simply rested in God TRUSTING in His sovereign plan.  It felt awesome to go directly to Him for all my needs big and small.  


This is a spiritual journey for me and a bonus is the weight loss.  I'm not only focusing on the physical b/c it seems superficial to be obsessed with counting calories, putting myself on a scale and working out 5-6 times a week.  It's more about the  process of wanting to be refined like gold.  I want to consider it pure joy...whenever [I] face trails of many kinds, because [I] know that the testing of [my] faith produces perseverance.  Let perseverance finish its work so that [I] may be mature and complete, not lacking anything.  -James 1:2 -4 NIV.  Whether that is a personal or physical situation I hope that I can walk it out in a way that ultimately glorifies God no matter what the end result.  

It's challenging.  Sometimes it involves making difficult decisions.  Doing the hard thing.  Aligning the heart, mind and spirit with my actions.  



MyFitnessPal - Nutrition Facts For Foods

Tuesday, March 13, 2012

Wisdom Is A Verb

Ironic.  I asked for wisdom.  I got it.  Then I had to actually use it.  

What is wisdom if you simply think about it?  It's a noun but in my book it's a verb.  It's not just a thing, it's an action.  The hard part for me is doing the opposite of my flesh.  To turn away for the antonyms of "stupidity" and "ignorance" (aren't those words great?) and having the knowledge of what is true and right.  

Wisdom is hard.  

It involves will-power.  Self-control.  Discipline.  Things that are good.  But.  It.  Is.  Hard.  So.  Hard.


Wisdom is more than being surrounded by intelligent facts or smart people.  It takes work to be wise.  I by no means have this perfected.  I would much rather do something based on a feeling.  I've been praying James 1:5, "If any of you lacks wisdom, let him ask God, who give generously to all without reproach, and it will be given him".  The real test is walking out the knowledge I have gained.  It sucked.  


I was recently given a situation to put me at a crossroads.  I had two choices.  Walk wise or unwise.  Be strong or be weak.  Trust God or trust myself.  I felt like I was in the middle of a busy street and I had to make a quick choice in the moment.  It was stressing me out.  My flesh was saying the opposite of my mind.  I realized in that moment that once I start down the path of stupidity then it is much much harder to get out of the hole.  If I put healthy boundaries on the path then I acknowledge the problem and do something about it.  I step over the hole, I go around it, I do whatever I can to avoid getting stuck.  The indecision sucked.  The end result was peace.  

The situation challenged me to focus on God, not self.  To allow the process to refine me and develop a deeper dependence on Him who I need to ultimately trust.  To know that I have choices to make every day, I simply need to chose this day whom I will serve.  




Thursday, March 8, 2012

Expectations vs Standards

Let's talk about relationships.  The other day a friend's boyfriend whom I don't even know told her that I have high expectations in a guy.  It was a random opinion b/c we have never met or talked with each other.  He based his judgement on me being 33...and he's 31.

My quip back was "Of course I do"!

His nonchalant judgement hurt a bit.  He doesn't know me.  Or my story.  I didn't feel a huge need to defend myself because God knows my heart's desires.  I wait.  I am not sitting on the sidelines waiting for marriage.  I actively pursue opportunities professionally & personally.  I put myself out there in dating.  I pray that I become a woman after God's own heart.  Yet, I am not perfect.  And that is okay.

This morning I realize that I need to change my word from "expectations" to "standards" as I listened to Sara Groves on Boundless.org podcast #209.  She talked about those two words and how we need to “Let life unfold" without expectations but to have high standards.  Her thoughts were exactly what I was thinking.  We should all have high standards for a dating relationship but let go of our expectations.  Expectations put the other person at a disadvantage from the start because if they don't meet our requirements than we judge them.  Standards make sure that we aren't settling for just anyone and within that context then we discover who they are without judgement.

Expectations seem self-centered.  It's needy.  "What can I get from this relationship?" is the theme rather than "What can I gain from this relationship"?

On a larger scale, this can go for any relationship.  I used to have huge expectations on family and friends.  When I didn't get my needs met from them than I was hurt and disappointed.  Ultimately, for any relationship we need to allow God to do the work in all of our lives.  I don't need to try to control a situation but allow God to guide & direct the path.  To walk through the open doors.  To go to Him when doors close.  To not give up.  To pursue life - life to the full.  To know above all the challenges of this life that God has our best interests in mind and His ways are so much better than the world's.

Two words.  Two different meanings.

Tuesday, March 6, 2012

Spiritual Food

Today was my 4th weigh-in for the Newberg Graphic team challenge that started 2 months ago.  I was absolutely shocked today by the difference two weeks can make.  My last weigh in I only lost a mere 1 lb b/c I had made a mistake in how I was counting calories on myfitnesspal.  I was maintaining instead of losing.  After a feeling of disappointment, I moved ahead not letting that stop me.  Yet.  I was out-of-town 6 days within the last two weeks and working out but not feeling like I lost anything.

I got on the scale...moving the ticker to the right again and again...nothing.  Dang.

Trying it again with some frustration over my problem areas I thought "Well...I guess I'll try going to the left".  Hello!  Konnichiwa!  I LOST 6.5 lbs!  Yeah baby!!

Workout:
-  5 days/week circuit training days
-  A few times a week small treadmill runs of 2 - 3 miles
-  1 day a week doing the half marathon training schedule.  Last Sat was 7 miles!

Food:
-  Yesterday I committed myself to a liquid fast to discipline myself holistically.  It felt good to consider all day that spiritual food is worth more than anything.  I met a friend around dinner time - I debated about what to do but once I shared it it ended up not being a big deal.  I know I shouldn't feel bad about sticking to my goals.  I'm slowly learning that it's good to take care of myself and it gives me the freedom and confidence to serve others.

-  These last few weeks there have been several meals out but I've tried to share dishes or take half home

-  Eating every two hours small meals  - really helps me feel like I'm in control and I'm not stuffing myself

-  Not keeping much food in my kitchen helps a ton too!


Created by MyFitnessPal - Free Calorie Counter

Saturday, March 3, 2012

Lucky 7

I'm liking the #7 at the moment - especially after running...yes RUNNING 7 straight miles today.

Since I'm on a seven obsession, here's 7 Things I LOVED About Today:
7.  Waking up early at my friend's house and having some quality time to journal & pray.
6.  Running 7 miles (71 mins) outside with a friend.
5.  Reunion with friends that I haven't seen in ages - sooo good for my spirit & soul!
4.  Talking with a friend on the phone while I drove up to P-Town.  It was so good to connect with her and laugh about life.
3.  Celebrating a friend's wedding day - her relationship is an example of encouragement to me as she walked it out with such purity.  I loved hearing the pastor say "Love is not a noun.  Love is a verb".  Amen!
2.  Funtastico spontaneous adventure to Portlandia-ish being super goofy.  I love knowing that no matter the distance of friendships the best ones are those that pick right back up as if it was yesterday.  And new friends are always welcome...esp if they are as crazy as us!
1.  Knowing at the end of the day that I am blessed, blessed indeed.


Friday, February 24, 2012

Soul-Work

Sometimes it's hard (ok...most times) to quiet my spirit.  To not think about all the things I have going on and start going through my emails and to-do list before my QT with GOD.  I'm a work in progress.  So today I sit in my hotel's lobby at 7:45 AM and quiet my being in order to have do some soul-work before I start work-work.

It is well with my soul.  

In Sacred Space today I liked this:   I attend to the shadows and what they say to me, seeking healing, courage, forgiveness. 

My shadows are impatience and busyness.  Not necessarily being too busy but filling my empty time to the extreme with things that aren't soul-worthy.  In saying this I finally figured out what I want to give up for Lent.  Internet TV shows, especially on Hulu.  I watch way too many shows on here.  

I'm learning about Lenten Season, a liturgical practice that I'm unfamiliar with.  I attended Ash Wednesday's chapel at work and was reminded that this is a time to really consider what Christ did for me by dying on the cross and rising again.  And that I need to slow down my spirit in order to be centered on Him.  

So, today will mark my decision to abstain from Internet TV shows so that I can learn to focus on going deeper with God.


Workout
Wogging on the treadmill:  3.12 miles, 45 mins


Weights:  15 mins


I'm on a work conference in CA with students - luckily I stay at a hotel while the students stay at Biola University being hosted by their students.  There's a tiny gym here...I really missed my daily X-Camp workout.  I 

Friday, February 17, 2012

That Went Swimmingly

I've been mentally and emotionally exhausted lately...you know that feeling that you could be on the verge of sick if you don't take care of yourself?  That's how I've been feeling.  Not sick but knowing I really need to sleep much more than five or six hours.  My body needs sleep 8 - 9 hours but I don't usually allow myself this much or I'd have to be in bed by 9 PM and that's hard for me to do.

I REALLY craved pizza today.  At work I went to say "hi" to a dept and found out they were having a pizza chat session.  I love pizza a lot - esp on a cold day like today.  The smell wafted of carbs - hot crust, melted cheese...hmm.  I almost asked for a piece.  Almost.  Instead I headed to my office and had an unappealing spinach & cooked veggies lunch along with an apple.  I knew that if I moved pass my initial craving that it might go away.  It didn't but at least I didn't have time tonight to think about it.

I wasn't sure I was going to exercise today but I had literally last night told my friend I wanted to go swimming with her at our local pool, so that afternoon I made plans to meet up with her.  The thing is that I planned to meet up with some students for a Black History Month celebration dinner and an interview - it was really casual, not an event I needed to be at but wanted to support their endeavor.  In my mind I had planned to stay for 1 - 1.5 hrs...but I decided to value my health and make a compromise to myself.

Workout
Lap swim, 60 mins, 40 laps = 1000 yards.  I haven't swam laps since perhaps I was in Japan in 2002 when my swimmer friend & I bought swim caps, a requirement in Japanese pools, and goggles.  I haven't used either of these for 10 years!   The water's bouncy is so nice on my knees and it felt like the elongated strokes were making me lean.  I even got a few stroke lessons from my friend which I desperately needed.  It was a nice switch up to my routine...I just might be doing this a bit more consistently!  

Food
Dinner at Bon Appetit (which I think is an amazing company!  They use local & sustainable methods and I love our manager, he's always encouraging of whatever type of food we want to have prepared.)  Tonight was Southern cooking!  A small piece of fried chicken, roasted chicken, 2 pieces of shrimp w/ 2 tbsps of grits, 1/4 cup of gluten-free macaroni.  It helped that I used 2 mini sampler plates and didn't have time to go back for more.  I am realizing that I can eat a little bit of an indulgence if I keep my portion size small.  I didn't go over my calories or fat for the day although I went over in protein but I'm okay with that b/c I am more careful with the calories and fat.  


Tuesday, February 14, 2012

Hearts to the World

When we serve others through "love"liness we shine a little bright encouragement into their world.

My email box has some Valentine Day reminders from marketers trying to sell me something, except for Red Cross who wanted to show appreciation.

"Every day, Red Cross supporters like you open your hearts to the world - and when you do, you change lives."

This reminds me of how we should live our lives.  Here's the quote modified:
"Every day you open your hearts to the world - and when you do, you change lives."




"Love"ly Day

When you hear the phrase "Happy Valentine's Day" what does it conjure up in your mind?  Loneliness?  Regret?  Happiness?  Joy?  Many a year as a singleton it can be a dreaded holiday not having found my "true love".  In the few relationships I've had I've never celebrated V-day with a special someone.  I'm a total romantic at heart.  I want the fairy tale romance of being swept off my feet.

Then again, I have.

I am in love.

I am content.

I am happy.

I am joyful.

I hope you are too.  Find the love in today at whatever life stage you are in.  I have discovered that I'm to love God, myself and others.  When I think about my journey with God, all else fades away.  I am not thinking about what I don't have but what I do have.  I have a lot of love in my life.

This morning I woke up with intentionality - to see, give, and find love today.  Not in the romantic way (although I am open to the idea...hint hint!) but in the phileo and agape way.  I woke up at 5 AM with conflicting emotions of joy yet sadness.  Joy knowing that my life is not my own but a reflection of Christ to others.  Sorrow for those who don't yet know how much they are loved unconditionally.  Not by a relationship.  Not by what someone does for you.  Not by having a brand-name limited edition whatchamacallit.  By God - and Him alone.

I am learning to love myself.  My imperfections.  My image.  Yet also knowing that my body is a temple and I'm to honor God with it, 1 Cor 6:19-20, I need to not forget that it is okay to take care of myself as long as it's in a healthy way.  And ultimately knowing that my confidence comes from God.

Today was wonderful.  I lived in the moment.

It started off with a one-on-one meeting with my boss.  I let him know that I was thankful for working on his team.  I have learned most of what I know about the field I work in through him.  He has challenged me in areas of weakness and acknowledged my strengths.  He had encouraging words for me saying "I have seen growth in you", referring to my professional development from when I first started till now.  Those words were meaningful.

I saw love through my college students.  My favorite sight was a group of guys who dressed up all swag in red and black with ties & bow ties - they were fully living into Valentine's Day not fearing the dread of being single.  It was a picture of confidence in who they were no matter what season of life.  I spontaneously invited students to come meet with me in the commons area for a 2 hr window to chat, get a hand hug (it's a revolution that I'm starting where you high-five with a little extra, you need to experience it yourself in person!), a regular hug and/or to have some chocolate.  I wanted to give them love.

Towards the end of my time I got a text from a friend saying "If I happen to be in [your town] where would I find you"?  Then she shows up a few minutes later with a pink little gift bag, a sweet encouraging card and a beaded bracelet.  I wondered aloud why she was here...she lives about 25 mins away & it's in the opposite direction of where she usually drives...and she specifically came to see me!  I wish I could've spent more time with her but I was going to a meeting.  Her gesture of intentionality spoke volumes to my heart.  She's a friend that I don't see often but has been there through the ups & downs of my relationship statuses.  Her and her husband love on me like crazy - last year her hubby told my friend to take me on a V-Day date since he was out-of-town and I had just broken up with my boyfriend of 9 months.  Her partner is like a brother that I never had.

I head to my dept meeting and a colleague-friend is the delivery gal for another colleague-friend, handing me a red rose with a paper of an original poem written from God's perspective.  I feel overwhelmingly blessed.

Even in the simple things I saw love.  From the stranger that opened a door for me.  To the colleague-friends that I met up with at a coffee shop.  We were each doing our work but the company of another was love in itself.  Love doesn't have to involve diamond rings.  Love in it's simplest form is caring for another without expectation of anything in return.

Monday, February 13, 2012

This Is the Way, Walk In It

This morning's message is brought to you from Isaiah 30:21, "Whether you turn to the right or to the left, your ears will hear a voice behind you saying, 'This is the way; walk in it'".  I got an email this morning from Queen of the High Road (QHR) for my half marathon training with this verse.  It greatly encouraged me, as I know that what I'm doing is not just a physical challenge but a mental and ultimately spiritual endeavor.  I know I've said it before and I'll say it a million times over, this is not just about losing weight.  I am so frustrated with my attempts just to diet.  Without the spiritual element then it's just about my outer body that ages every day.  This would be about my image and what the media tells me I'm suppose to be. Well, I don't get my confidence from celebrities or photos of a size 0.  What lasts is so much deeper.  So much.

I love Mandisa's lyrics and attitude - she says what I'm thinking.

Everbody's got an opinion
Of what they want me to be.
Everybody's got a condition
That I may never meet.

So tired of lookin in the mirror
It always says the same thing
I wanna be about somethin different
Somethin more than the mirror can see.

Like Joy, Peace
Alive in me.
When it comes to my identity.

I want the love.
I want the life.
I want the beauty only inside.
I want the one that you can't see.
To be the definition of me.
More than the face.
More than the girl.
More than the voice.
More than the world.
I want the truth that I believe.
To be the definition of me.

Pretty is cool for a minute
But it always fades away.
Trends are hot for a second
Then they're gone the very next day.

So before you get lost in the moment
Let's get one thing clear.
That love will last forever.
It's the reason that we're here.

It's up to you.
Cause everybody's lookin.
How do you want them to see? (yea)

I want the love.
I want the life.
I want the beauty only inside.
I want the one that you can't see.
To be the definition of me.
More than the face.
More than the girl.
More than the voice.
More than the world.
I want the truth that I believe.
To be the definition of me.

Said I'm cute with the boots
And the trendy attire.
Said they're kinda remanicin
Bout a younter Maraya.
But do they see beyond what I got
What I rock.
They'd be shocked if they knew
It was my soul that was hot.
Boys won't effect my own self respect.
And neither do the magazines at Vanity Tech.
Yo Disa make a list of what's fly
And what's next.
Start it off with Joy, Peace,
And end it with Blessed.

I want the love.
I want the life.
I want the beauty only inside.
I want the one that you can't see.
To be the definition of me.
More than the face.
More than the girl.
More than the voice.
More than the world.
I want the truth that I believe.
To be the definition of me.

I want you to be my definition.
De-de-definition.
Want you to be my definition.
Definition of me.
I want you to be my definition.
De-de-definition.
Want you to be my definition.
Definition of me.


Workout:
-  X-Camp circuit training, 60 mins
-  Treadmill, 3 km, 20 mins

Wednesday, February 8, 2012

Internal Tantrum

Not.  Feeling.  It.  Today.  


Today was the first time that I really really wasn't motivated to workout.  I should've gone to sleep earlier. I woke up late.  I got to the gym late.  I was sore from yesterday's workouts.  I was dragging.  Internally I'm just a fireball of negativity.  Do you ever have days like that?  

I kept repeating to myself "positivity, positivity, positivity" hoping that my feelings would change.  Alongside comes my Gym Momma who consistently encourages me by saying "You can do it", "You can do anything for [fill in the blank with "one minute", "2 more rounds", "250 meters" and other Gym Momma-isms.]  I felt like I was having an internal tantrum of refusing to push myself, especially on the timer.  Sometimes our timer is not a clock but one of the circuit stations.  The timer station is one where I go full force knowing that my buddies are counting on me to get it down fast.  

Today's timer station was 10 squat jumps onto a tire (by tire I mean a gigantic 150-175 lbs or a smaller 50-60 lbs), flipping the tire 5 times and finally doing 10 more squat jumps onto the tire.  I chose the smaller one 'cause I failed at lifting the other one even a centimeter off the ground - I gave it a go just to see but not a thing budged!  Gym Momma's voice of support majorly helped get me through my 3rd round on the timer.  This reminds me of life.  

We all need people in our lives that challenge us to exceed our comfort zones, to encourage us when we are weak, and to cheer us on through difficult times.  Who are those people in your life?  

If you don't know the Enneagram you should check it out.  You can also get free daily email thoughts for your personality type.  I loved today's encouragement, We must be willing to be uncomfortable for a while if we wish to be released from whatever has bound us. (Understanding the Enneagram, 361).  I'm being released from my bound of gluttony.  From indifference.  From negativity.  So that I can be free - free indeed.  

Workout:
-  X-Camp circuit training, 60 mins
-  Elliptical, 0.80 miles, 15 mins

Food:
I'm way under calories today.  I ended up coming home and not feeling good so I took a sick day and slept for 7 hours!  Let's hope I can sleep tonight.  

-  Dinner tonight:  Miso soup with a ton of veggies.  Very very low calorie and filling with the liquid.  I still have a major headache so I'm drinking water and am going to have an Arbonne chocolate protein shake with Oregon strawberries.  Not only will it taste good and have a ton of nutrition but it's a sweet treat that's good for me.  Yum yum!

Tuesday, February 7, 2012

Lost & Found

A few things that weigh 6 pounds:  World's Tiniest HorseWorld's Lightest Bike, Dumbbells.

One thing that weighs 6 pounds less:  ME!

I started this journey on January 10th, four weeks ago and I'm feeling GREAT!  I didn't go to bed till 12 AM this morning...5 hrs of sleep.  Yet I practically leaped out of bed like it was my birthday, excited to get weighted in!  I really had no idea how much I lost.  Stepping on the scale this morning and being confused that is wasn't balancing, my trainer had to push the scale tracker more to the left!  My insides feel great too - so bonus!  I seem to always have a bloated belly and looking in the mirror this morning it wasn't so bubbly.  My personality = bubbly.  My belly = not so much.

I'm proud of my team - everyone lost something that we don't ever want to reclaim!  We are finding that it's well worth the early mornings, hard workouts, and healthy eating.

Workout:
-  X-Camp circuit training, 60 mins:  There wasn't enough people for the relay races so I was a solo racer.  I hated it.  I pushed myself, made my trainer encourage me (Yes, I requested verbal words of affirmation! You gotta ask for what you want!), and went full speed...but it's just not the same when there's no partner competition.  Despite it, I worked it hard.

-  Elliptical, 3 miles, 43 mins

-  After the wog, I was still feeling energized and I REALLY wanted to get my groove on.  So I headed to the dance studio with my i-pod to do some choreography...but a class was about to begin and there wasn't any other private space.  Next time....or maybe in my living room tonight.


MyFitnessPal - Free Weight Loss Tools

Saturday, February 4, 2012

Chop Chop

Got my first weigh-down haircut.  Oh - you don’t know what that is?  Chop chop...I’ll do anything (well...legal and to a point) to win this weight loss challenge for my team! The 2nd weigh-in is three days from now...and every ounce counts! We get weighed every two weeks - and heck yeah, I'm a girl that needed a haircut. Bonus is that I'm a few more hairs lighter! I think I made the hairdresser's day with my weigh down strategy.


Next up: Going bald.

Of course I'm also in the grind - it was a LOVELY and I mean super duper lovely sunny day with a high of 57 degrees...and it's winter! It started off with my zumba friend being recently certified so I was her first student for 60 mins of sweaty fun. She's gonna be a great instructor, especially for kiddos.

In the afternoon my friend agreed to go running with me outdoors so that I could start my first day of half-marathon training. I'm following the Sole Sisters training schedule of 3 miles today. We are over-achievers so we did 3.77 miles...well in actuality the only way to get back to her house was to keep going. We jogged the whole 3 miles...I had a blister from last week that was getting worse, but I refused to stop till we hit the 3 mile marker. Then we cooled down by doing the last bit walking.

I'm so happy! My endorphins are up with the yellow ball in the sky + dance + running + great friends.


Workout: 
- Zumba, 60 mins
- Running/Walking, 43 mins


Food:
- Requested a bubble tea with minimal sugar.  You've gotta go to The Place To Be if you are ever in Canby, OR. Love their atmosphere but even better is their soft tapioca bubbies except today they didn't have them so she suggested jellies - but I found out they are sugar filled. Bummer. But it saved me some calories. The lady made me a concoction that I dreamed up: Pomegranate green tea, a bit of non-fat milk, a tiny scoop of cane sugar all blended so you get icies instead of chunks of ice. Yum yum!
- Panini sandwich - soft white bread not so good but I requested no cheese...and I LOVE melted cheese so that was a sacrifice
- Said "no" to a tempting chocolate chip cookie bite
- Chose tea over coffee at Starbucks
- Brought healthy snacks from home since I was out all day
- Dinner at Red Robins b/c my friend was craving it. I figured I could find something healthy. When I asked about the wraps (thinking it was a good choice) the waiter said the wrap alone has 400 calories BEFORE anything goes on it. That's insane. I ended up with the Apple Harvest Chicken salad replacing the dijon dressing with a balsamic vinaigrette.


So I got home tonight and did a little internet research and realize that even the salads are horrible and I'm horrified. Red Robin's Customizer:


Red Robin Sandwiches and Wraps

calories
fat
Caesar’s Chicken Wrap
850
43
Whiskey River BBQ Chicken Wrap
1119
62

Red Robin Salads

calories
fat
Apple Harvest Chicken Salad – modified no bread, lighter dressing
530
29



Lesson learned. Be careful of what I may think is healthy, esp at a restaurant. Not only ask a ton of questions but look up nutritional values online or on my phone. Spend a few more mins doing this to make good choices. Next time at RR - just a glass of H2O on the rocks.

Friday, February 3, 2012

Dining In

Second day in a row that I've had major headaches.  I'm not sure I'm eating enough during the day.  Perhaps this is also a sugar headache that I need to let my body filter out...I don't know.  I left work at 2 PM to sleep it off.

Tonight was my first dinner gathering since starting my weight loss challenge.  A few friends & I have a tradition of going to our university work events - plays, concerts, sports games - and having a meal beforehand.  There was talks of us going out but I decided that I would save money and calories by cooking myself.  I was ok with what everyone else decided but it ended up being five of us lovelies gathered around my dining table with a healthy spread.

Healthy b/c I intentionally sent my friends an email asking them to support me in my endeavors - but also allowing them to bring whatever they wanted b/c I was learning to have self-control.  My dining table was filled with a crockpot whole chicken tomato simmerie; a platter of sliced pears, nutty cheese and homemade coated peacans; quinoa salad with tomatoes, red onion, olives, peas; fresh red grapes; and sushi.  I had one slice of sushi.  Just one.  It was hard.  But when I put it into myfitnesspal and it had 50 calories, I decided to treat myself to one.  Anyone who knows me knows I love sushi...it's my nickname.

Alas, there was variety so I didn't feel deprived.

After our event, I came back home and ate 2 cups of quinoa salad at 10 PM.  I went over 187 calories by dong so.  I need to work on my self-control.  I didn't need it but wanted it.  And if anything I could've had 1 cup instead and been fine.  Argh.  I know what to do but my emotions take over the knowledge.

Thursday, February 2, 2012

DTR - It's Worth It

Oh how I missed you.  I'd like to restart a relationship with you again, Zumba.  How about a DTR?  I was thinking today that I really need to define the relationship that I have with my health, not just my love for the Latin-inspired dance class.  My health has been moderately important - my brain knew what to do, eat healthy and workout, but my actions were based on how I was feeling that day.  This is changing in me.  I've been working out despite the early mornings, the cold, the rain, the snow, my lack of sleep...the list is embarrassingly long.  My health has now become a top priority.  And it's worth it.  


Before:  I would have the worse excuses, including that I didn't have someone to exercise with.  If a friend canceled then I wasn't motivated to always go.  

Now:  A friend cancelled going to zumba with me and for a sec there I debated in my head if I should go. Then I said "Self.  You go.  It's your health".  Plus, I really missed dancing - the freedom it gives me to feel sexy.  Yes I just said that word.  It's true.  I could never move my hips before learning zumba.  The connection I have with zumba goes back to my days of feeling so blah about my body.  And Christians dancing so provocatively?  It gave me a boast in my self-image, it helped me to be confident in who I am right now not the future.  To love my body and love myself.  

So, Zumba, I won't forget what you allowed me to be.  A woman who learned to love.  

I do have to admit though that I've had to move on...it's not you.  It's me.  My left knee can't handle you all the time.  Can we still be friends?  Hang out on occasion?  

Workout:
-  X-Camp circuit training, 60 mins
-  Treadmill, 30 mins
-  Stretching, 30 mins
-  Zumba, 60 mins



Wednesday, February 1, 2012

Just Say "No"

4 hrs of sleep and I still got up at 5 AM to workout at 5:30 AM.  I have gym buddies that I can't let down.  I worked it pretty good and I'm glad I showed up.  Isn't that half of life?  Showing up.  Being present even when you aren't "feeling" it.  And you never know.  In the end you may just end of having a great time.  I can say that about my x-camp, a circuit training bootcamp.

Before having gym buddies I would make excuses "it's too cold", "I'm too tired", "It's too early".  Well I'm taken control of my health.  On days like today when I'm not feeling it I go anyways.  And I felt awesome during and after the burn.  

The biggest struggle for me is at the end of the day when I'm at home.  I sometimes even avoid going home b/c I know I just sit around eating.