Just Say "No"

4 hrs of sleep and I still got up at 5 AM to workout at 5:30 AM.  I have gym buddies that I can't let down.  I worked it pretty good and I'm glad I showed up.  Isn't that half of life?  Showing up.  Being present even when you aren't "feeling" it.  And you never know.  In the end you may just end of having a great time.  I can say that about my x-camp, a circuit training bootcamp.

Before having gym buddies I would make excuses "it's too cold", "I'm too tired", "It's too early".  Well I'm taken control of my health.  On days like today when I'm not feeling it I go anyways.  And I felt awesome during and after the burn.  

The biggest struggle for me is at the end of the day when I'm at home.  I sometimes even avoid going home b/c I know I just sit around eating.