One thing that weighs 6 pounds less: ME!
I started this journey on January 10th, four weeks ago and I'm feeling GREAT! I didn't go to bed till 12 AM this morning...5 hrs of sleep. Yet I practically leaped out of bed like it was my birthday, excited to get weighted in! I really had no idea how much I lost. Stepping on the scale this morning and being confused that is wasn't balancing, my trainer had to push the scale tracker more to the left! My insides feel great too - so bonus! I seem to always have a bloated belly and looking in the mirror this morning it wasn't so bubbly. My personality = bubbly. My belly = not so much.
I'm proud of my team - everyone lost something that we don't ever want to reclaim! We are finding that it's well worth the early mornings, hard workouts, and healthy eating.
Workout:
- X-Camp circuit training, 60 mins: There wasn't enough people for the relay races so I was a solo racer. I hated it. I pushed myself, made my trainer encourage me (Yes, I requested verbal words of affirmation! You gotta ask for what you want!), and went full speed...but it's just not the same when there's no partner competition. Despite it, I worked it hard.
- Elliptical, 3 miles, 43 mins
- After the wog, I was still feeling energized and I REALLY wanted to get my groove on. So I headed to the dance studio with my i-pod to do some choreography...but a class was about to begin and there wasn't any other private space. Next time....or maybe in my living room tonight.
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